Once a week practices for swimmers who have solid knowledge of freestyle, backstroke, backstroke and butterfly. Two levels offered.
Join your HFSS Teammates and coaches in these low key competitive meets where everyone’s a winner.
Great opportunities to learn racing techniques, legal finishes, and racing starts and turns.
Build endurance this summer with consecutive workouts swimming the length of the pool and swim meets.
Two sessions offered - pick one or both to make your summer fly by!
Class Size:
8 swimmers max per class
Class Duration:
1 hour
Focus is on the development and refinement of the 4 competitive strokes, stroke drills, and building endurance.
Practices utilize the width of the pool with coaching in the water.
Class Size:
25 swimmers max per class
Class Duration:
1 hour
Focus is on technique, endurance, proper turns, finishes, and interval training using the pace clock.
Practices utilize the length of the pool with coaching from the deck.
What gear is needed for Hammerheads?
Your own gear is highly encouraged. Caps, HFSS Dolphin racing suits, fins, & goggles are all part of the next step in the progression to become a stronger swimmer. Having your own equipment ensures that you will have fins and goggles that fit and you are ready to go during practice.
All gear can be purchased at any HFSS location.
Hammerhead Meets allow swimmers to participate in low key competitive meets at other clubs with their Hubbard Teammates. Meets are offered year-round with a “season” in Spring, Summer and Fall.
Meets are fun, positive events where every swimmer is a winner. Meets are approximately 2.5 hours long and swimmers compete in three different strokes including freestyle, backstroke and either butterfly or breaststroke. 10 and under will automatically be put in for 25s unless otherwise requested by parents and 11 & up swim 50s; times are recorded and tracked. Ribbons are awarded for each race.
Spring Meet Schedule
Hosted at Moon Valley Country Club
Sunday, March 1
3:30pm warm-up, 4:00pm start
Sunday, March 29
3:30pm warm-up, 4:00pm start
Sunday, April 26
3:30pm warm-up, 4:00pm start
Spring Championships:
Prelims: Saturday, May 16
3:30 warm-up, 4:00pm start
Submit this form after registration
Finals: Sunday, May 17
3:30 warm-up, 4:00pm start
______________
Summer Session 1 Meet Schedule
Hosted at Moon Valley Country Club
Thursday, June 4
6:00pm warm-up, 6:30pm start
Thursday, June 11
6:00pm warm-up, 6:30pm start
Thursday, June 18
6:00pm warm-up, 6:30pm start
Summer Championships:
Prelims: Wednesday, June 24
6:00pm warm-up, 6:30pm start
Submit this form after registration
Finals: Thursday, June 25
6:00pm warm-up, 6:30pm start
______________
Summer Session 2 Meet Schedule
Hosted at Moon Valley Country Club
Thursday, July 9
6:00pm warm-up, 6:30pm start
Thursday, July 16
6:00pm warm-up, 6:30pm start
Intrasquad Meet Hosted at HFSS Phoenix
Saturday, July 25
2:30pm warm up - 3:00pm start
Meet Fee
$20 per swimmer
Registration
Select the Phoenix location to register.
Registration required 72 hours prior to meet day to submit entries to host team for the printed roster.
Championships: Only one registration is required for Prelims and Finals. Must qualify for Finals.
Location Details
Moon Valley Country Club (MVCC)
Hosted by Swim Neptune
151 West Moon Valley Drive
Phoenix, AZ 85023
MVCC is an outdoor pool.
No outside food/ drink permitted.
HFSS Phoenix
13832 N 32nd Street
Phoenix, AZ 85032
Phoenix HFSS is an indoor pool.
Note: Summer Meets are included when enrolled into a corresponding Summer Swim Team Session.
Cancellation Policy
More than 3 days notice prior to meet:
We are able to cancel a meet entry and provide a credit to your swim account. No refund.
Less than 3 day notice prior to meet:
We are unable to provide a credit or refund as we are a third party taking payment.
Does my swimmer have to do all 3 strokes?
Not required yet highly encouraged. There will be a variety of skill levels at the meet.
How is distance determined?
HFSS swimmers 10 years and under will swim 25 yards (1 lap). HFSS swimmers 11 years and older will swim 50 yards (2 laps) unless requested otherwise by a parent to our coaching staff.
Will I know the meet results?
Yes! Times are emailed in about 3-5 business days.
How do Championships work?
Register swimmer for the Prelim meet and then submit this form to select 3 events to participate in.
The top 6 times in each event will be invited back to participate in the Finals. Swim Neptune will post results before you leave Prelims.
What should I bring to the meet?
Your gear (goggles, swim cap, towel) sunscreen & water.
Showers are available.
What type of swimsuit should my swimmer wear?
Female: one piece, racing style
Male: jammers or speedo
No swim shirt or board shorts.
Should my swimmer wear a swim cap?
Yes; swim caps help keep hair back and reduce drag.
Where should I purchase gear?
All gear can be purchased at any HFSS location.
Hosted at Moon Valley Country Club
Sunday, May 3
12:00pm - 1:00pm
Clinic Focus: Racing Starts, Turns & Finishes
______________
Sunday, May 31
12:00pm - 1:00pm
Clinic Focus: Racing Starts, Turns & Finishes
Clinic Fee
$20 per swimmer
Registration
Select the Phoenix location to register.
Registration required 24 hours prior to clinic day to submit entries.
Location Details
Moon Valley Country Club (MVCC)
Hosted by Swim Neptune
151 West Moon Valley Drive
Phoenix, AZ 85023
MVCC is an outdoor pool.
No outside food/ drink permitted.
Cancellation Policy
More than 3 days notice prior to clinic:
We are able to cancel a clinic entry and provide a credit to your swim account. No refund.
Less than 3 day notice prior to clinic:
We are unable to provide a credit or refund as we are a third party taking payment.
What should I bring to the clinic?
Your gear (goggles, swim cap, towel) sunscreen & water.
Showers are available.
What type of swimsuit should my swimmer wear?
Female: one piece, racing style
Male: jammers or speedo
No swim shirt or board shorts.
Should my swimmer wear a swim cap?
Yes; swim caps help keep hair back and reduce drag.
Where should I purchase gear?
All gear can be purchased at any HFSS location.
Are coaches in the water?
Coaches work from the deck and are not required to be in the water with the swimmers.
Get stronger faster! Build endurance this summer with consecutive hour long workouts with Hammerhead Juniors and Hammerhead Seniors training the length of the pool.
Sessions include multi-day workouts and meets that can be combined with your regularly scheduled year-round weekly practice.
Pick one or both sessions to make your summer fly by.
Summer Session 1
May 26 - June 25
Phoenix
Summer Session 1
$275
Package Includes:
3 practices per week at Phoenix HFSS with meets on Thursdays at Moon Valley Country Club.
Practice Days:
Mon, Tues, Wed
Choice of Times:
8:00am or 2:00pm
Must designate practice time upon registration; cannot bounce between the two times. Space is limited.
Swim Meets:
Hosted at Moon Valley Country Club
Thursday, June 4, 11 & 18
Championship: Prelim & Finals
Wednesday, June 24 & Thursday, June 25
See Swim Meets for additional details and FAQs
______________
Peoria & Riverview
Summer Session 1
$200
Package Includes:
2 practices per week at selected HFSS location with meets on Thursdays at Moon Valley Country Club.
Practice Days:
Tues, Wed
Practice Time:
2:30pm
Swim Meets:
Hosted at Moon Valley Country Club
Thursday, June 4, 11 & 18
Championship: Prelim & Finals
Wednesday, June 24 & Thursday, June 25
See Swim Meets for additional details and FAQs
Summer Session 2
June 29 - July 30
Phoenix
Summer Session 2
$275
Package Includes:
3 practices per week at Phoenix HFSS with meets on Thursdays at Moon Valley Country Club and a Saturday Intrasquad meet at HFSS Phoenix.
Practice Days:
Mon, Tues, Wed
Choice of Times:
8:00am or 2:00pm
Must designate practice time upon registration; cannot bounce between the two times. Space is limited.
Swim Meets:
Hosted at Moon Valley Country Club
Thursday, July 9 & 16
Hosted at Phoenix HFSS (Intrasquad Meet)
Saturday, July 25
See Swim Meets for additional details and FAQs
______________
Peoria & Riverview
Summer Session 2
$200
Package Includes:
2 practices per week at selected HFSS location with meets on Thursdays at Moon Valley Country Club and a Saturday Intrasquad meet at HFSS Phoenix.
Practice Days:
Tues, Wed
Practice Time:
2:30pm
Swim Meets:
Hosted at Moon Valley Country Club
Thursday, July 9 & 16
Hosted at Phoenix HFSS (Intrasquad Meet)
Saturday, July 25
See Swim Meets for additional details and FAQs
Select your practice location and time
Cancellation Policy
More than 7 days notice prior to start date:
We are able to cancel your Summer Session and provide a credit to your swim account. No refund.
Less than 7 day notice prior to start date:
We are unable to provide a credit or refund due to space being held.
Questions about weekly practice?
See Year-Round Weekly Practices drop down.
Question about swim meets?
See Swim Meets drop down
Who’s coaching each session?
Each location will have a head coach, however your daily practice coaches may vary. The head coach and some practice coaches will be at each meet. Parents are invited to touch base with the coaching staff before or after practice.
Phoenix Head Coach: Patrick H.
Peoria Head Coach: TBD
Riverview head Coach: Tim B.
What if I miss a practice?
We will see you at the next practice. We do not offer make-ups for missed Summer Session practices.
