Coach And Me Program
Welcome To Our Hammerhead Program
For swimmers who have a solid knowledge of freestyle, backstroke, breaststroke, and butterfly.
- Streamlines and endurance
- Individual medleys
- Drills for all 4 competitive strokes
- Correct turns for each stroke
For swimmers ready to practice the length of the pool, increase endurance and receive their coaching from the deck.
- Interval training using pace clock
- Individual medleys with correct strokes and turns
- Efficient and rhythmic strokes
- Streamlines and turns