Coach and Me Program

Welcome to our Hammerhead Program

Hammerhead Jr - Competitive Swim Lessons
Hammerhead Junior
Pricing Details
up to 5 students per class, typically 8

For swimmers who have solid knowledge of freestyle, backstroke, breaststroke, and butterfly.

  • Streamlines and endurance
  • Individual medleys
  • Drills for all 4 competitive strokes
  • Correct turns for each stroke
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Hammerhead 3 - Competitive Swim Lessons
Hammerhead Senior
Pricing Details
Squads swimming length of pool

For swimmers ready to practice the length of the pool, increase endurance and receive their coaching from the deck.

  • Interval training using pace clock
  • Individual medleys with correct strokes and turns
  • Efficient and rhythmic strokes
  • Streamlines and turns
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